Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	7501
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	7358
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	7480
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	7505
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	8163
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	7507
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	7621
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	6442
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	6263
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	6044
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	6288
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	6207
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