Total workout routines: 109

Cover Page	Name	Category	Workout routine for	Created by	Visited
	Calf routine - Both faces	WEIGHTS	Any one	WIKI4SPORT	7504
	Back for amplitude and trapezius	WEIGHTS	Any one	WIKI4SPORT	7362
	Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive)	WEIGHTS	Any one	WIKI4SPORT	7482
	Biceps emphasis in both heads #1	WEIGHTS	Any one	WIKI4SPORT	7508
	Abs (Home or gym) #1	WEIGHTS	Any one	WIKI4SPORT	8164
	SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS	WEIGHTS	Any one	WIKI4SPORT	7508
	Routine emphasis for glutes	WEIGHTS	Any one	WIKI4SPORT	7622
	Rutina de cuadriceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	6447
	Rutina para pectoral completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	6266
	Rutina para hombros completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	6048
	Rutina para triceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	6293
	Rutina para biceps completa solo con mancuernas	WEIGHTS	Any one	WIKI4SPORT	6210
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