Workout Routines

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Total workout routines: 317

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Cover Page Name Category Workout routine for Created by Visited

Calf routine - Both faces WEIGHTS Any one WIKI4SPORT 7431

Back for amplitude and trapezius WEIGHTS Any one WIKI4SPORT 7263

Thigh- Quadriceps (General Emphasis) # 2 + Adductors (Intensive) WEIGHTS Any one WIKI4SPORT 7381

Biceps emphasis in both heads #1 WEIGHTS Any one WIKI4SPORT 7436

Abs (Home or gym) #1 WEIGHTS Any one WIKI4SPORT 8092

SHOULDER - 3 SIDES OF DELTOID + TRAPEZIUS WEIGHTS Any one WIKI4SPORT 7429

Routine emphasis for glutes WEIGHTS Any one WIKI4SPORT 7535

All body CARDIO Any one Aerolatino 811

Cardio Dance CARDIO Any one
Other
(Dance Coordinacion) 		Aerolatino 627

biceps GIMANSIA Any one aaa 1117

Salto de cuerda   2 HOME Any one Leslie9 1266

espalda y biceps WEIGHTS Any one
Increase muscle mass 		ivan Arias 131
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